Introduction: Greek Cucumber, Tomato, and Feta Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. With its crisp cucumbers, juicy tomatoes, briny feta cheese, and Kalamata olives, this salad is both nutritious and delicious. Tossed in a simple olive oil and lemon dressing, it’s an ideal side dish for a variety of meals or a light and satisfying standalone lunch.
Ingredients:
- 2 large cucumbers, peeled and sliced
- 4 ripe tomatoes, chopped into bite-sized pieces
- 1/2 red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley, for garnish (optional)
Optional Additions:
- 1 bell pepper, chopped (for added crunch and color)
- A handful of baby arugula or spinach (for extra greens)
- 1 clove garlic, minced (for added flavor in the dressing)
Instructions:
- Prepare the Vegetables:
- Peel and slice the cucumbers into rounds or half-moons.
- Chop the tomatoes into bite-sized pieces.
- Thinly slice the red onion.
- If using bell pepper, chop it into small pieces.
- Assemble the Salad:
- In a large salad bowl, combine the cucumbers, tomatoes, red onion, and olives.
- Add the crumbled feta cheese over the top.
- Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. If using garlic, add it to the dressing.
- Taste and adjust seasoning as needed.
- Dress the Salad:
- Pour the dressing over the salad and gently toss everything together to ensure the vegetables are evenly coated.
- Serve:
- Garnish with fresh basil or parsley if desired.
- Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Tips for Success:
- Use ripe, fresh tomatoes and high-quality feta cheese for the best flavor.
- If you prefer a milder salad, you can reduce the amount of lemon juice or substitute it with red wine vinegar.
- For added freshness, consider adding chopped fresh herbs like basil or parsley.
Recommendation: This Greek Cucumber, Tomato, and Feta Salad pairs beautifully with grilled meats, seafood, or as part of a mezze platter. It’s also a great accompaniment to a variety of Mediterranean dishes and can be served alongside pita bread or tzatziki for a complete meal.
Enjoy the bright and tangy flavors of this Greek-inspired salad, a delightful and healthy addition to any meal!
